The Integrated Athlete
Outperforms Elite Athletes.

Elite Mindset

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Emotional Resilience

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Clear Identity

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Unwavering Performance

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Ultimate Presence

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Elite Mindset | Emotional Resilience | Clear Identity | Unwavering Performance | Ultimate Presence |

This is for You.
The Athlete. The Competitor. The Champion.

This is for those who have dedicated their lives to excelling in their sport, striving for elite performance, and competing for championships.

You’re motivated by the grind, putting in the work, the thrill of competition, going to battle with your teammates and you live for the moment. 

Give me the ball.  The time is now. Put it on my shoulders. I will make it happen. Remember my name. 

The truth is, all of that is about performance, BUT you are more than that...way more!  The Integrated Athlete accesses and uses all parts of themselves to transcend to new level of performance.  This level of performance is holistic, deeply personal, and integrates every part of you — your mind, your emotions, your personal identity, and your overall performance on and off the field.  We will discover new abilities, connect to what matters the most, and help you remember what makes you, uniquely you.

Deep down you know there is more...we are here to help you find it, understand it, and integrate it!

Then… you can Be You. All of You.

Most athletes have been coached to only access parts of you, we help you access
All of You.

  • Sports psychology, mental toughness, & mindset are all parts of the mental game, which we believe are necessary during both the game and its most pivotal moments. However, we also believe that that relying solely on intelligence, mental tactics, and extreme focus can limit your potential.

  • Controlling your emotions, not being emotional, & leaving emotions out of it has long been the standard in professional sports. While we believe there is definitely a time & place for that, we know that humans are emotional & understanding how emotions effect you on & off the field will yield better overall performance versus ignoring them all together.

  • Your identity outside the game matters & your ability to know who you are without the game & in the game is critical to your overall health & well being as an athlete.

  • You are measured almost entirely on your performance on game day, but you are much more than that. Integration of the mental, emotional, & personal parts of you will increase presence, flow, & overall production.

Find your Freedom & Flow

At The Integrated Athlete, we understand that the journey of a professional athlete is about more than just the scoreboard. It's about sustaining peak performance while living a life of meaning. Our programs guide you from common struggles to the results you desire, ensuring that your growth in the game is mirrored by your personal evolution.

  • By embracing our holistic coaching approach, athletes find themselves more in tune with the game, allowing for a state of flow where actions feel effortless and intuition takes the lead.

  • We go beyond physical training to include recovery strategies, mental resilience, and emotional wellness, so you can enjoy a thriving career for the long haul. You'll learn to listen to your body, adapt your training, and embrace rest, all of which contributes to extending your time at the top and maximizing your financial potential in the game.

  • Discover who you are beyond the athlete. We help you weave your values, passions, unique attributes and your essence, into a resilient identity that stands firm in the face of challenges. We’ll help you build a legacy that resonates beyond performance, touching lives and inspiring change.

  • Balance does not mean compromising your competitive spirit. We teach you to cultivate connections starting with self-reflection, extending to deeper relationships with family and friends, and solidifying the bonds with your teammates. Embrace a life where personal satisfaction and professional success coexist, empowering you to maintain your edge in every arena.

We Have Your Back.

We are a team of former athletes and leading experts in holistic development helping athletes achieve a fulfilling life beyond sports through a combination of 1:1 and group coaching, workshops, and intensive sessions.

1:1 COACHING

A customized & integrative coaching experience that includes assessments, tools, resources, coaching, and access to our elite partner network. We work with you on the mental, emotional, personal & performance parts of you on & off the field.

GROUP COACHING

A group experience with other athletes led by facilitators to push each athlete to edge of their growth to increase self-awareness, learn how to operate more in "flow", build a safe community, & show up to their lives on the field & at home.

INTENSIVES

Deep-dive sessions designed to help athletes break unhealthy patterns, identify their strengths, chart a path forward, and step fully into their potential.

  • "I would highly encourage you to dive into this work. This is transformational, impactful, and influential for you as an individual, but also with those you live life with."

    Ben Zobrist ⍟
    Former MLB World Series MVP & 3x All Star

  • “I thought coming here they'd give us a list of things to do and not to do, and what I really got was more insight into my behaviors and how to cope with fear and shame and those things that keep me from being a better leader."

    Dan Alexander ⍟
    Former NFL Athlete

  • "This has given me a greater understanding of who i am and how that relates to the world around me."

    Matt Murton ⍟
    Former MLB Athlete